Rutgers: Flowers Improve Emotional Health

With today's high-tech and fast-paced lifestyle taking its daily toll on our lives, experts advise exercise and other personal lifestyle changes to relieve stress. According to behavioral research conducted at Rutgers, The State University of New Jersey, nature provides us with a simple way to improve emotional health - flowers. The presence of flowers triggers happy emotions, heightens feelings of life satisfaction and affects social behavior in a positive manner far beyond what is normally believed. "What's most exciting about this study is that it challenges established scientific beliefs about how people can manage their day-to-day moods in a healthy and natural way," said Jeannette Haviland-Jones, Ph.D., Professor of Psychology at Rutgers and lead researcher on the study.

Research Findings

A team of researchers explored the link between flowers and life satisfaction in a 10-month study of participants' behavioral and emotional responses to receiving flowers. The results show that flowers are a natural and healthful moderator of moods.

1. Flowers have an immediate impact on happiness. All study participants expressed "true" or "excited" smiles upon receiving flowers, demonstrating extraordinary delight and gratitude. This reaction was universal, occurring in all age groups.
2. Flowers have a long-term positive effect on moods. Specifically, study participants reported feeling less depressed, anxious and agitated after receiving flowers, and demonstrated a higher sense of enjoyment and life satisfaction.
3. Flowers make intimate connections. The presence of flowers led to increased contact with family and friends.

"Common sense tells us that flowers make us happy," said Dr. Haviland-Jones. "Now, science shows that not only do flowers make us happier than we know, they have strong positive effects on our emotional well being."

Sharing Space

The study also explored where in their homes people display flowers. The arrangements were placed in areas of the home that are open to visitors - such as foyers, living rooms and dining rooms - suggesting that flowers are a symbol for sharing. "Flowers bring about positive emotional feelings in those who enter a room," said Dr. Haviland-Jones. "They make the space more welcoming and create a sharing atmosphere."

Rutgers: Flowers Boost Seniors' Well Being

With today's high-tech and fast-paced lifestyle taking its daily toll on our lives, experts advise exercise and other personal lifestyle changes to relieve stress. According to behavioral research conducted at Rutgers, The State University of New Jersey, nature provides us with a simple way to improve emotional health - flowers. The presence of flowers triggers happy emotions, heightens feelings of life satisfaction and affects social behavior in a positive manner far beyond what is normally believed. "What's most exciting about this study is that it challenges established scientific beliefs about how people can manage their day-to-day moods in a healthy and natural way," said Jeannette Haviland-Jones, Ph.D., Professor of Psychology at Rutgers and lead researcher on the study.

Everyday, America's aging population - 40 million and rising - faces the challenges of growing older, including depression, memory loss and social withdrawal. As a concerned nation, we are continually exploring new means to ease daily-life anxieties. Recently, researchers at Rutgers, The State University of New Jersey, released the results of a six-month behavioral study on the health effects of flowers on senior citizens. The study demonstrates that flowers ease depression, inspire social networking and refresh memory as we age.

"The results are significant because as our nation grows older and life becomes more stressful, we look for easy and natural ways to enhance our lives - and the lives of our aging parents," said Dr. Jeannette Haviland-Jones, professor of psychology and director of the Human Development Lab at Rutgers. "Now, one simple answer is right under our noses."

This research follows a study conducted in 2000, which links flowers to greater happiness and life satisfaction in women. In 2001, Rutgers set out to explore the effects flowers would have on senior citizens, who experience different living situations and greater life changes.

Prevention in a Bud, Not a Bottle

1. Flowers Decrease Depression. Study participants showed a significant increase in happiness and positive moods when flowers were present.
2. Flowers Refresh Recent Memory. Seniors performed higher on everyday memory tasks and experienced enriched personal memories in the presence of flowers.
3. Flowers Encourage Companionship. Seniors who received flowers re-engaged with members of their communities and enlarged their social contacts to include more neighbors, religious support and even medical personnel.

New Evidence Sprouts Up

Specifically, 81 percent of seniors who participated in the study reported a reduction in depression following the receipt of flowers. Forty percent of seniors reported broadening their social contacts beyond their normal social circle of family and close friends. And, 72 percent of the seniors who received flowers scored very high on memory tests in comparison with seniors who did not receive flowers.

"Happier people live longer, healthier lives and are more open to change," said Haviland-Jones. "Our research shows that a small dose of nature, like flowers, can do a world of wonder for our well-being as we age."

Harvard: Living with Flowers Strengthens Feelings of Compassion, and Decreases Anxiety and Worry

With people’s desire for tranquility and stress relief stronger than ever, fresh research takes an insightful look at flowers and the important role they may play in our daily lives. A behavioral research study conducted by Nancy Etcoff, Ph.D., of Massachusetts General Hospital and Harvard Medical School, reveals that people feel more compassionate toward others, have less worry and anxiety, and feel less depressed when fresh cut flowers are present in the home.

“Other research has proven that flowers make people happy when they receive them,” Etcoff says. “What we didn’t know is that spending a few days with flowers in the home can affect a wide variety of feelings.

The Home Ecology of Flowers Study at Harvard uncovered three main findings:

1. Flowers feed compassion. Study participants who lived with fresh cut flowers for less than a week felt an increase in feelings of compassion and kindness for others.
2. Flowers chase away anxieties, worries and the blues at home. Overall, people in the study simply felt less negative after being around flowers at home for just a few days. Participants most frequently placed flowers in their kitchens, dining rooms and living rooms, where they spend a lot of time at home. They reported wanting to see the blooms first thing in the morning.  
3. Living with flowers can provide a boost of energy, happiness and enthusiasm at work. Having flowers at home can have a positive carry-over impact on our mood at work, too. The study found that people were more likely to feel happier and have more enthusiasm and energy at work when flowers were in their home living environments.

Harvard: Flowers Boost Morning Moods

Recent research confirms that flowers might be the perfect pick-me-up for millions of Americans who do not consider themselves “morning people.” Participants of a behavioral study conducted by researchers at Harvard University and Massachusetts General Hospital confirmed that they feel least positive in the early hours but reported being happier and more energetic after looking at flowers first thing in the morning.

“The morning blahs, it turns out, is a real phenomenon, with positive moods – happiness, friendliness and warmth, for example – manifesting much later in the day,” says lead researcher Nancy Etcoff, Ph.D. “Interestingly, when we placed a small bouquet of flowers into their morning routines, people perked up.”

Dr. Etcoff is referencing the fact that participants in the study responded to the flowers, which had been placed in rooms they frequented in the morning. Overall, the participants reported they liked to look at the blooms first thing in the morning, particularly in the kitchen. The final study results demonstrate that flowers impact people emotionally at home, causing them to feel less anxious and more compassionate. They even reported a boost of energy that lasted through their day.

“What I find interesting is that by starting the day in a more positive mood, you are likely to transfer those happier feelings to others – it’s what is called mood contagion,” says Etcoff. “And, the kitchen is the place where families tend to gather in the morning – imagine how big a difference a better morning mood can make.”

Top Floral Designer Offers Quick, Simple “How-To’s” on Fashioning Flowers for Positive Moods in the Morning

New York City floral and garden designer Rebecca Cole, host of Discovery Channel’s Surprise by Design, is not surprised by these findings. “I grew up with a kitchen often decorated with flowers,” says Cole.

“My family knew instinctively that flowers brought joy to the people who came in contact with them – and now there is scientific proof.” Cole shares her floral design experience with others, showing them how to use flowers to capture emotion and encourage community in their kitchens.

“There are so many places for flowers in the kitchen – the room where we spend most of our waking time,” says Cole. “From the breakfast nook to the table to the counter top, flowers just belong. It’s even the most convenient room to change the water!” Cole suggests the following tips for experimenting with color to trying new, dramatic styles to the creative use of containers.

• Cut flower stems short and place flowers in interesting or everyday kitchen containers such as tea tins, jelly jars, salt and pepper shakers or even pretty wine glasses. Pick something to match your personal style.
• To make a big “wow” statement, choose lots of one type of flower. Take off the leaves below the waterline and place them in a big jug, teapot, coffee tin or water pitcher for a burst of cheer. Select surprising color combination to make a bold statement.
• For example, try red and purple stems in grouped vases. Or, use monochromatic flowers, from one color family, to create a simple, pleasing effect.
• Choose citrus-colored flowers for a sunny feeling. Place a bud vase holding a few stems of yellow and orange blooms inside a bowl filled with oranges. Or, place a narrow vase of flowers inside a wider, but equally tall, vase. Fill the larger vase with lemons or limes to surround the smaller vase for a fresh look.
• Play off of accent colors in your kitchen to bring a splash of color with flowers. Look around and match flowers to decorative wall plates, place mats or curtains to pull out key accent colors.
• Line three bud vases or decorative bottles, low or tall, along the middle of your kitchen table or along your sink for a fun, dramatic effect. It’s also a great conversation starter when guests drop by.
• Inspire neatness. Place flowers where kitchen clutter typically congregates to prevent future messes from settling there.

source: aboutflowers

Rutgers: Flower Givers Perceived as Successful and Caring Happy birthday, congratulations, thank you, I love you, thinking of you. Each day, millions of gifts are exchanged by people who want to send thoughtful regards to deserving friends and loved ones. According to research from Rutgers University, the presents we pick to convey our special messages say a lot about us.

Rutgers University researcher Jeannette Haviland-Jones, Ph.D., director of the university’s Human Emotions Lab, explored what the gifts we choose say about who we are and whether they affect how we are perceived. The research reveals that those who send flowers, in comparison to other gifts, are viewed as successful, caring and emotionally intelligent people. More specific findings include:

• Both men and women who give flowers are perceived as happy, achieving, strong, capable and courageous people;
• Men and women come across as more emotionally intelligent; they give the impression they can effectively express their feelings and take time to understand the feelings of others;
• and Female floral gifters are viewed as more appreciative of beauty and nature.

“Our findings show that you can influence and change what people think of you in a significant way through the gifts you give,” says Haviland-Jones. “That news is particularly important to those interested in enhancing friendships and romances, even business relationships.”

Discovering the scientific power of flowers is not new to Haviland-Jones. Previous Rutgers University research conducted by her team found that flowers create instant delight and happiness, and increase enjoyment and life satisfaction. Specifically, upon receiving a gift of flowers, the female study participants responded with true smiles and reported positive moods that lasted for days. The presence of flowers also led to increased contact with family and friends.

“Flowers have evolved to activate positive emotional responses from people,” says Haviland-Jones. “Each bloom has the potential to put a smile on our face and sway our opinion of a friend, colleague or loved one. That’s powerful.”

M.J. Ryan, award-winning author of the Random Acts of Kindness book series and The Giving Heart, uses cutting-edge science to bring out the best in people. In her books, she teaches individuals how gratitude and generosity can result in greater happiness, health and feelings of human connectivity.

“Gift recipients experience compelling connections with givers, and the positive link is particularly evident in the exchange of flowers,” says Ryan. “In my everyday work with individuals, CEOs and leadership teams at some of the world’s top global companies, I see the powerful implications of gratitude and appreciation.”

According to Ryan, a simple call to the florist can make a big impact beyond conventional gifting occasions. Some of her favorite, unexpected gifting opportunities include surprise recognition for a job well done; an “I miss you” gift for an out-of-town family member; and an advance “thanks for hosting us” gesture before visiting a friend’s house.

“A successful person is not necessarily someone with a lot of money and material goods, but rather someone who is in tune with people and knows how to touch their hearts,” says Ryan. “I can think of no other item besides flowers that evokes such positive feelings and perceptions for both the giver and the recipient.”